ADHD coaching for women leaders who are tired of holding it all together
You have built a career on being capable and reliable. If the wheels are starting to come off, especially in midlife, you are not broken. The strategies you have always relied on are.
I help you understand how your brain works and build strategies that work with it and actually stick.
After years of being the one everyone relies on, it can feel exhausting to keep holding everything together while quietly struggling beneath the surface.
You are capable and intelligent, you’ve built a career that proves it. But lately, something has shifted. The strategies that used to just about work are no longer working. The overwhelm is louder, the exhaustion is deeper and no matter how hard you push, you cannot seem to catch up.
For many women in midlife, this is the moment ADHD finally makes itself known. After years of being dismissed or mislabelled as anxiety, depression or hormonal change. What once felt manageable starts to unravel and the strategies that used to work no longer hold.
My own diagnosis at 47 was a turning point. It gave me the clarity I had been missing and changed the way I understood myself, my work and my life.
Now, I help other women do the same.
My coaching is built around you. Your strengths, your goals and how your brain actually works. I create a supportive, non-judgemental space where you can step out of survival mode and start building something more sustainable.
Together, we develop your personal ADHD user guide so you can reduce overwhelm, make clearer decisions and lead with confidence without burning out.
I also work with organisations to deliver training and workshops that help leaders better understand ADHD in the workplace and support sustainable performance.
How I Help
My coaching is built around you, your strengths, your goals and how your brain actually works. Together we create your personal ADHD user guide so you can:
Reduce overwhelm and stop
living in constant catch up
Make clearer decisions and follow through more consistently
Lead with confidence
without burning out
My Services
1 to 1 coaching for midlife women leaders
A supportive, non-judgemental space to step out of survival mode and build a calmer, more sustainable way of working and living.
Training and workshops for organisations
Practical sessions that help leaders understand ADHD at work and support sustainable performance.
What sets me apart
Lived experience and professional insight
I combine personal understanding with extensive training and corporate experience, bringing both empathy and credibility to my work.
Strengths based, neuroscience informed coaching
My approach is grounded in how your brain functions, focusing on practical strategies that work in real life.
Specialist support for midlife women
I understand how menopause and life transitions can intensify ADHD challenges and how to navigate them effectively.
Real, sustainable change
Clients leave feeling clearer, more in control and able to perform at a high level without the constant overwhelm.
If you want to talk it through, book a free 30-minute discovery call.
TESTIMONIALS
What others are saying
"More informed, empowered, and confident"
"Through our coaching sessions I have been able to make sense of patterns that previously felt confusing or frustrating. I now have a much clearer understanding of why I respond in certain ways under pressure, why my energy, focus, and emotional regulation can fluctuate, and how sensory or cognitive overload can affect me. This insight has been incredibly validating and has allowed me to approach myself with greater compassion, rather than viewing these moments as personal shortcomings.
Importantly, the coaching has gone beyond increasing my self-awareness. It has also equipped me with practical, effective strategies to manage these challenges. I have learned how to recognise early signs of dysregulation, pause before reacting, and put supportive adjustments or coping mechanisms in place. These tools have already made a noticeable difference in how I navigate work demands and manage my overall wellbeing.
Overall, the coaching has left me feeling far more informed, empowered, and confident, both in understanding myself and in advocating for what I need in order to work at my best.
Thank you Sorcha!"
Tchiya Procurement Manager
Get In Touch
If you would like to explore coaching or discuss corporate workshops and speaking opportunities, I would love to hear from you.
Email: [email protected]
Not sure what’s going on but know something needs to change?
Get My Free Guide.
If you have been feeling overwhelmed, emotionally reactive or like you are no longer coping in the way you used to, there may be more going on than you realise.
For many women in midlife, ADHD is often missed, misunderstood or mislabelled.
This free guide will help you:
• Make sense of what you have been experiencing
• Understand how ADHD can show up in women
• Cut through the noise and misinformation online
• Take your next step with clarity and confidence
This is not about diagnosing yourself.
It is about finally starting to understand yourself.
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